![]() Shaun T, actually made workout videos before Insanity and one of his more popular ones is “ Hip Hop Abs,” Hip Hop Abs was actually the number 1 workout DVD during its time. ![]() Unfortunately, there is no official “Pre Insanity” workout but Beachbody, the company that brought you P90X and Insanity and other familiar workout DVDs has a variety of workout programs for you to choose from. There is a part of you that really wants to do Insanity but are probably wondering if there is a “Pre Insanity” workout for beginners. For some of you who are new to the Insanity workout you are probably questioning if you can handle the extreme fitness cardio. ![]()
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March 2023
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